Workout Plans

Build a strong powerful chest with this workout plan using sandbags and sand kettlebells. Push-ups, floor press, and squeeze press for complete chest development.

Build arm strength and size with this bicep workout plan using sand kettlebells and sandbags. Curls, rows, and chin-ups for complete bicep development.

Build a strong functional back with this workout plan using sandbags and weight vests. Rows, pull-ups, carries, and good mornings for complete back development.

Build lower body strength and power with this legs workout plan using sandbags and weight vests. Squats, RDLs, split squats, and carries for serious leg training.